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RANKING

Why Norway is one of the ‘world’s healthiest countries’

Norway has been ranked one of the top four healthiest countries in the world. We asked two experts to explain whether Norway really is in good health.

Why Norway is one of the 'world's healthiest countries'
Illustration photo: Lucija Ros on Unsplash

In a recent ranking that compared the 'world's healthiest countries', Norway was placed fourth, with Japan, South-Korea, and Finland taking the top three highest ranked spots on the list.

The analysis ranked the healthiest OECD countries around the world, looking at various factors including life expectancy, prevalence of smoking, alcohol consumption, adult obesity and vaccination rates.

An overall weighted score was then created and each country was ranked. The scores are based on WHO and OECD data.

The data on Norway used in the study includes the following:

  • Life expectancy at birth – 82.8 years old
  • Prevalence of current tobacco smoking – 18.4 percent
  • Prevalence of obesity among adults – 23.1 percent
  • Vaccination rates – 96 percent
  • Prevalence of insufficient physical activity among adults – 31.7 percent
  • Population using at least basic drinking water services – 100 percent
  • Overall score – 75.88

The ranking is one of a number that are produced annually which seek to compare the health records of different countries.

Norway and Norwegian cities usually perform well on lists of this kind, although there are some exceptions.

READ ALSO: Why Norway is set to lose top spot on UN development ranking

“A number of rankings have been made of which countries it is best to live in, and in the current ranking, Norway comes in fourth place. Lifestyle factors such as smoking, physical activity and alcohol consumption, life expectancy and organisational or structural conditions have been included, and Norway generally scores well on all these factors when compared with other countries,” says Haakon E. Meyer, a professor in Chronic Diseases and Ageing and senior medical officer with the Norwegian Institute of Public Health (NIPH), the national health authority.

But do the rankings reflect public health in Norway in practice?

“Yes, I think the ranking reflects reality. I see the figures are taken from respected and well-known sources (WHO and OECD), and I have seen similar figures elsewhere and over several years,” says Jon Buestad, chief advisor for health and welfare with Lindesnes Municipality.

“It is known in health and political circles that Norway scores high on such rankings and has done so at least since the 1980s-1990s. How high the country scores depends somewhat on which indicators are emphasised,” Buestad noted.

In comments provided to The Local, both senior medical professionals said the ranking is reflective of reality but pointed out that health can be measured in different ways. 

“However, making an accurate ranking is challenging, and the result is affected by which factors are emphasized. Therefore, one often sees that Norway comes out a little different in different rankings, but generally Norway comes out well,” Meyer said.

Buestad also said a country's overall health can be measured in many different ways.

“I do not think it is wrong, but… you can measure (comparisons of national public health) in many ways. Japan has a very high score for suicide, it is not included here,” he notes as an example.

Another popular national comparison for which Nordic countries are known for their high scores is happiness, most famously in the World Happiness Report. Norway was last top of this ranking in 2017 and placed fifth in 2020.

“Otherwise, there is another measurement that has been popular in the Nordic countries, it measures self-experienced happiness: Happiness Index. Here, Japan is further down, while, for example, the USA is higher. The Nordic countries are repeatedly ranked highly, for some years Norway was in first place (in the 1990s),” Buestad said. 

What factors ensure Norway is always near the top of these lists?

“Life expectancy and infant mortality are generally considered to be the two most important indicators, and here Norway and the Nordic countries score highly,” Buestad explains.

“Why do we score high? The common explanation is related to our welfare model with a social and health ‘safety net’,” he adds.

Examples of the safety net include public health services for all, an average high level of education and low unemployment.

“Statistically, people have better health the better education they have, and if they have a secure job,” Buestad says.

But while Norway appears to constantly rank high on these types of lists, it is not certain to always be the case in the future.

We are gradually beginning to notice some of the disadvantages of high prosperity and wealth, Buestad said.

“Life expectancy rose for many years in Norway, while now the increase has stopped. Some of the explanation can perhaps be found in the indicator morbid obesity, which has increased quite a bit in recent years. We also drink more now than before,” he said.

“The negative development in these areas is probably due to the fact that general prosperity has become so high, people have more money and on average we work fewer hours than before, we have more time and money to eat and relax,” he added. 

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For members

LIVING IN NORWAY

Five tips to help you make more friends and combat loneliness in Norway

Norway has earned a reputation of a difficult place to settle and make friends over the years. The Local has put together a guide on essential resources to help you fight loneliness.

Five tips to help you make more friends and combat loneliness in Norway

Networking events and groups

Meeting new people can certainly feel daunting, and striking up a meaningful connection can be difficult, given the social rules of engagement in Norway.

People tend to be more reserved, and this is generally out of respect for your privacy than an unwillingness to be social.

Being in an environment that emphasises being social and meeting new people can help take the pressure off completely.

Norway’s big cities are home to plenty of networking groups where people can connect, and hopefully form friendships.

Timeleft is a platform that sets up dinners between strangers matched together using a personality algorithm. It has recently launched in Norway and is available in Oslo.

The service allows participants to choose who they would like to keep in contact with, and if the feeling is mutual, you will be able to message one another.

Other networking groups are also available. Unlock Norway hosts regular events looking to bring Norway’s international community together.

Mer av Oslo also runs regular events, such as food courses, where you can meet Oslo’s locals. However, these events will consist mainly of locals, so a lot of the conversation will likely be in Norwegian.

Foreign resident groups

A go-to for anyone new to Norway should be to join a social media group of other foreign residents. The group could be open to all foreign residents or just those from a specific country.

You can introduce yourself to these groups and explain a bit about your situation. Whether it’s a culture clash, feeling homesick, having trouble making friends, or problems connecting with your colleagues, other members in these groups can offer valuable and meaningful insights. They may also be in a similar situation and want to meet up to talk about it.

Being a member of a group of nationals from the same country as you may also help you retain a bit of personal identity so you don’t feel so lost living overseas.

Some of these groups may also schedule regular meetups where you can go along and be with other people – alternatively, you could take the initiative yourself.

Picking up a new hobby or getting back into an old interest

Learning something new with other people could help make you feel part of a wider group and allow you to make friends with people outside of the activity.

There are groups for pretty much everything in Norway, so all you need to do is look. Again, social media and your personal network can also help you find people with similar interests and point you toward where to pursue your hobbies.

Having the same mutual interest as someone makes it much easier to strike up a conversation.

Volunteering could be another solution, as spending your free time helping others can be rewarding in more ways than one.

Helping out could help you to establish friendships with others who may be in a similar situation.

Language courses and cafes

While pretty much everyone in Norway has a good grasp of English, you may not be able to feel fully settled until you’ve gotten comfortable with Norwegian.

Being unable to communicate in the local language can sometimes make it feel as if you don’t have a voice and may put you off trying to find activities and groups to socialise.

One overlooked benefit of language courses is the opportunity to meet other people. While online courses are cheaper and more flexible, it may be worth paying the extra money for an in-person course.

Should you want to hone your Norwegian skills outside of the course, then there are plenty of language cafes in Norway’s big cities.

One of the benefits of a språkkafe is the more informal setting—and the fact that there’s also a cultural exchange element, as people may be interested in the language you speak (if you speak a language other than English).

READ ALSO: Places to practice your Norwegian in Oslo

Accessing mental healthcare if you need it

Sometimes, loneliness can be a symptom of a larger problem, and getting out and meeting people may prove much easier said than done if you find yourself in a mental rut.

If you feel like loneliness is affecting your mental health or that your mental health is making you feel detached from others, then you may wish to access help.

In Norway, mental health help can be accessed both privately and through the state. GPs in Norway can offer treatment for mild or moderate health problems and refer you to a specialist. The GP will contact the mental health services in your area on your behalf.

Those with more acute problems can also access urgent mental healthcare.

READ MORE: How to access mental healthcare in Norway

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