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ROME

Six things foreigners should expect if they live in Rome

The eternal city attracts millions of tourists from around world every year. But what's it like to live there as a resident?

Villa Borghese park in Rome
People sit on the lawn of the Villa Borghese park, in central Rome. Photo by Tiziana FABI / AFP

No one cares what you wear

Slobs rejoice: no one in this city cares how you dress. 

Many Romans wear a tracksuit or loungewear when moving through the city, and having lived here for several years, most of them time I do as them.

There’s a sizeable contingent of middle-aged Roman men for whom a navy windbreaker, almost always accompanied by sunglasses and a bald pate, is practically their uniform (making them look like bus ticket inspectors, whose uniform it actually is).

That doesn’t mean you can’t dress stylishly if you want, or that you won’t see plenty of well dressed people walking around, especially in the more fashionable neighbourhoods near the centre. But you’re not under pressure to dress up if you don’t feel like it.

Unlike some of Europe’s other metropolitan centres, Rome is refreshingly laid back when it comes to things like this – perhaps because the city’s so beautiful no one feels the need to compensate with their clothing.

Or what job you have

This lack of pretension extends to other aspects of life in Rome, too: dogs are allowed in most restaurants, as are small children; and while it’s not exactly taboo to ask people what they do for a living, it’s just not considered that important.

At one dinner with friends, the topic of what everyone did came up. “Io lavoro” (I work) was one person’s response – their assumption being that we were asking simply whether they had a job or were studying, as those are the two options available.

If you’ve lived in cities where the first question you get asked at a party is what you do, it can feel strangely liberating to live in a place that doesn’t care.

READ ALSO: Eight telltale signs you live in Rome

The dark side of this coin is that the reason people don’t often want to talk about work because there are very few good jobs available in Rome. Many Romans who would like to stay in their home town are compelled to go abroad, or at least further north, in search of better career opportunities.

If you’re a foreigner who’s managing to make a decent living in Rome, then, you’re in the lucky minority.

Rome and Milan ranked among 'worst cities in the world' by foreign residents
People run along the River Tiber in Rome. Photo: Tiziana Fabi/AFP

Cash is often preferred

You can use your card at supermarket checkouts or to pay the bill at most restaurants in Rome, and you can sometimes pay by card at cafés and market stalls.

But for most smaller transactions, like paying for a €1.20 cappuccino, cash is expected; and you can anticipate a dirty look, a sigh, or even a flat out refusal if you attempt to pay such a small sum by card.

Just any old cash, though, won’t do – exact change or as close as you can get is what’s wanted, even in supermarkets.

The fact that cash machines in Italy are set up to primarily distribute €50 notes doesn’t help to harmonise the often tense relationship between customer and vendor (most of whom are not shy about making clear that they would rather be doing almost anything other than interacting with you).

All this to say that it will probably get there one day, but as things stand Rome is currently long way from becoming a cashless society.

Bad public transport and worse driving…

I’ll go out on a limb and say Rome’s metro system actually isn’t too bad. But if you need to take a bus or a tram you could be in for a very long wait, and there’s a statistically not insignificant chance it might catch fire with you on board.

As a pedestrian, you must also accept you occupy the bottom rung of the rusted ladder that is Rome’s urban transport network.

Corner junctions that require traffic lights to be safe instead have faded, poorly lit pedestrian crossings – if they have one at all.

READ ALSO: Metro, bus or tram: How to use Rome’s public transport

When you arrive at a crossing, it’s by no means a given that cars will stop for you, so you have two options: stand by the side of the road trying to make eye contact with drivers until one is kind enough to let you cross; or shuffle slowly into the street in a high stakes, very one-sided game of chicken.

Make sure to warn your foreign friends who come to visit so they don’t give you a heart attack by launching themselves into the road without looking, narrowly avoiding being mown down.

Everything that changes in Italy from May 18th
People take their dog for an evening stroll in Rome. Photo: Andreas Solaro/AFP

… But good long-distance train services

I can’t really give Rome credit for this, but as creaky and decrepit as the city’s local public transport services are, Italy’s long-distance train services are fast and reliable.

Although tickets aren’t cheap, a Frecciarossa fast train will get you from Rome to Florence in 90 minutes, or from Rome to Naples in an hour and a quarter. Milan, all the way up north, is just a three hour train ride away – doable as a long weekend trip.

READ ALSO: Five essential tips to save on train tickets in Italy

Even the slower regional train services are reasonably fast, and good value for money.

And if you drive, your options expand even further: you can be in Abruzzo’s rugged mountains to the East within a couple of hours of setting off, or on the Amalfi coast in three and a half. As travel bases go, Rome is a good one.

A distinctive food culture

Food in the Italian capital is cheap and good – so good that Rome was crowned the best food city in the world in Tripadvisor’s 2022 Traveler’s Choice Awards.

Newcomers might be surprised when they find out what constitutes traditional Roman food, i.e. offal. Tripe, oxtail, liver and tongue are all items you can expect to find on the menu of an old-school Roman restaurant.

These days, however, most diners prefer tamer dishes, which are available in the form of spaghetti carbonara, pasta gricia (similar to carbonara but without egg), or the tomato-based amatriciana – all crowd-pleasing Roman specialties. There’s even an option for vegetarians: cacio e pepe, a kind of gourmet mac and cheese.

While Rome does have a world class food scene, it has nowhere near the variety of international cuisine on offer in a more cosmopolitan city like Milan. In spite of this, there are some good alternatives to the local staples if you know where to go.

Look for establishments (usually found in neighbourhoods outside of the city centre) that mainly serve local diaspora communities who want a taste of home. If there are parts of the menu written in a language you can’t understand, that’s always a good sign. Be respectful: these places will happily serve you, but they probably weren’t made with you in mind.

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FOOD AND DRINK

How to get by in Italy if you have food allergies and dietary restrictions

Typical Italian cuisine includes plenty of gluten and dairy products. But if you’re among the millions of people worldwide who suffer from food allergies, intolerances or are under strict dietary restrictions, don’t despair.

How to get by in Italy if you have food allergies and dietary restrictions

Food limitations needn’t stop you from enjoying one of life’s greatest pleasures: eating in Italy. 

According to Food Allergy Italia, the essential ingredients of Italy’s Mediterranean-based diet are “durum wheat pasta, milk, cheese, egg, meat, shellfish and fish, vegetables, fruits and nuts (often used for preparing desserts, cakes and ice creams).”

If the list of food and/or ingredients above contains foods you must avoid – whether because of a medical condition or lifestyle choice – here are some tips and advice to help you eat well and safely in Italy.

‘Non posso mangiarlo’

If you have allergies or hypersensitivities to certain foods, suffer from diabetes or have celiac disease, it’s important to understand which Italian dishes have the potential to contain the allergens or ingredients that may cause a reaction.

If you’re allergic to nuts

Avoid ordering fried foods as many restaurants cook with peanut oil.

Keep in mind that pesto contains pine nuts (as well as parmesan cheese, a no-no for the lactose-intolerant).

Mortadella has thinly sliced pieces of pistachio and chocolate cake could be hiding hazelnuts.

People with celiac disease or gluten intolerances

Because there is a high rate of celiac disease among the Italian population, you’ll find a wide variety of gluten-free products available in supermarkets and even at local grocers. In many restaurants in Italy, it’s possible to substitute regular pasta for a gluten-free kind.  

The good news is that food producers such as GROM, a chain of Italian gelateria are completely gluten-free, offering pure and authentic Italian ice cream. 

If you’re diabetic

Although the incidence of diabetes is increasing among the Italian population, the country hasn’t quite caught up to the growing demand for sugar-free items.

A typical Italian breakfast consists of a cornetto with a cappuccino, however some bars offer grano integrale (whole wheat) pastries, which are much lower in sugar content. Be sure to ask for a vuoto (empty) that’s not filled with crema (sweet cream) or marmellata (jam).   

READ ALSO: Six key tips to save money on groceries in Italy

When shopping, check packages carefully. Fruit preserves may say senza zucchero (without sugar) but may mean “no sugar added” (senza zucchero aggiunto). Look for the words like fruttosio (fructose), saccarosio (sucrose) and destrosio (dextrose), which are all forms of sugar. Packaged foods are known for putting sugar where none is expected or needed (such as on dry-roasted, salted cashews).

If you’re vegan or can’t digest dairy

Ask your barista for a cappuccino or caffe latte di soia (soy).

Be aware that many kinds of pasta – especially ribbon ones – are made with egg, as is the classic Roman fare spaghetti alla carbonara. If you aren’t sure, ask.

READ ALSO: Vegan Nutella to hit supermarket shelves in Italy

Tips for managing your food limitations in Italy

Take care to always read food labels. The European Union requires food sold within the EU to provide essential ingredients information to inform consumers about their purchases. The information must be accurate, easy to see and understand, not misleading, and indelible.

Shop at outdoor farmer’s markets, which tend to sell food that is home-grown, organic and pure.

Call ahead and ask the restaurant if their menu includes dishes that meet your dietary requirements, i.e., vegan and vegetarian dishes, wheat/gluten-, dairy- or sugar-free options, Kosher, Halal, etc.

If you are at a restaurant, notify staff immediately that if you have serious allergies or intolerances. If you see something on your plate that looks dubious, don’t be embarrassed to double check with the chef. It’s better to be safe than sorry.

If your allergies are so severe that traces of a cross-contaminate could send you into anaphylactic shock, carry a pre-translated list of the foods you’re allergic to, if you don’t speak Italian fluently.

If you experience an allergic reaction requiring immediate medical attention, call Italian emergency number 118 and tell the operator you are having an anaphylactic reaction.

Say: “Sto avendo uno shock anafilattico da alimento. Sono gravemente allergico a …. (reading from the list of allergen/allergens)”.

An ambulance will be dispatched to your location and you will be administered epinephrine or taken directly to the nearest hospital for treatment.

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