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SWITZERLAND EXPLAINED

What your choice of Swiss supermarket says about you

Shopping is not merely about filling your cart with food and other necessities — where in Switzerland you choose to shop also reveals quite a bit about you.

What your choice of Swiss supermarket says about you
Where you shop reveals a lot about you. Image by Tung Lam from Pixabay

Generally speaking, Switzerland’s population is divided into two camps: Migros loyalists and Coop loyalists (there are also those who shop elsewhere, but more about that later).

The two chains have been the mainstay of Switzerland’s retail landscape for years, competing with each other in terms of prices and overall quality of their products.

They do share some common characteristics, however, especially when compared with German discounters Aldi and Lidl: research carried out several years ago (which still holds true today) shows that “Migros and Coop are not known for offering low prices, they are known for offering premium products,” according to Nicolas Inglard, director of Imadeo research company. 

“And premium products represent a quarter, even a third of the turnover of supermarkets in Switzerland. They are very strong in this segment, which is very important for Swiss consumers, who don’t mind paying more for high-quality products.”

Having said all that, let’s look closer at the two camps: 

Coop

A 2023 consumer survey by Tamedia media group indicated that only 28 percent of respondents swear by (and shop regularly at) Coop, while 41 percent prefer Migros. 

That is not surprising, considering that, overall, Coop is more expensive of the two.

Therefore, Coop generally attracts not only people in higher income brackets, but also, according to that Tamedia survey, those “with a university or another higher-education degree.”

While the two often go hand-in-hand — that is, university graduates tend to earn more — this doesn’t mean that you necessarily need a degree if you like to shop at Coop.

What it does mean, however, is that you can afford to spend more money on what you consider to be better products.

Migros

If you find that Coop is overpriced but still want to shop at a Swiss supermarket, you will go to Migros.

While Coop shoppers may look down on Migros (though not quite as much as on Aldi and Lidl), you know that you are getting good quality at a more reasonable price, while not giving up ‘Swissnes’’ altogether.

Aldi and Lidl

If you don’t care much about premium products, ‘made in Switzerland’ labels, or how a supermarket looks, but prioritise savings instead, then you are likely to prefer the two German retailers over the Swiss chains.

You are also more likely to be a foreigner who can’t get used to Swiss prices and is looking for bargains.

You will tell yourself (and others), that Aldi and Lidl (or whichever of the two you prefer) “are just fine” and there is no need to spend more money in fancy Swiss supermarkets.

And that brings us to the following:

Shopping across the border(s)

If you live close enough to one of Switzerland’s borders, it is more than likely that you have shopped in supermarkets in Italy, Germany, or France, where products are much less expensive than in Switzerland.

The general profile of shoppers is similar to Aldi and Lidl’s — people who want to save money.

They are pragmatic and probably don’t care much about frills.

Some of them also say they find products abroad that are not available in Switzerland.

It is probably correct to assume that, generally speaking of course, people who can afford to shop at Coop (and possibly even Migros) won’t make a trek across the border, except if they need a specific product they can’t find locally.

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FOOD AND DRINK

‘Local and seasonal’: How the Swiss government wants you to eat

Switzerland’s population already enjoys one of the world’s highest life expectancies. But the government says a better diet can help them stay healthier even longer.

'Local and seasonal': How the Swiss government wants you to eat

Switzerland’s last nutritional guidelines date back to 2011, so the Federal Food Safety Office (OSAV) and the Swiss Society for Nutrition (SSN) have updated their recommendations on Wednesday. 

“The new nutritional guidelines aim to promote health by prioritising fresh over processed foods,” the government said in a press release, adding that the emphasis is now more “on regional and seasonal products, whole grains, and plant-based protein sources.”

“A balanced diet contributes significantly to the prevention of overweight and obesity. It also reduces the risk of cardiovascular disease, diabetes and cancer,” it added.

What’s different now?

The nutritional recommendations indicate the optimal energy and nutrient intake for healthy adults aged 18 to 65.

“While the diversity of foods has not changed much, some are now more prominent,” the government pointed out.

For example, vegetable protein sources, such as legumes, are more widely represented and appear at the same level as animal protein sources, such as meat or fish. As for the cereal products group, the emphasis is more on promoting whole grain products.

“It is still recommended to consume five portions of varied fruit and vegetables per day, favouring regional and seasonal products. Finally, the beverages group – and more particularly water – remains the most important group from a quantitative point of view, while sugary drinks, sweets and salty snacks are considered optional products in the daily diet.”

This is what the new Swiss food pyramid looks like, according to OSAV:

These are the main new recommendations for a healthy diet:

Drinks

One to two litres of (preferably water) each day

Fruits and vegetables

Five portions a day of seasonal produce

Cereal products

Three portions of whole grains 

Dairy products

Two to three portions each day, preferably unsweetened

Legumes (plant-based protein), eggs, and meat

One portion per day, varying the sources 

Seeds and oilseeds

Every day in small quantities

Oils and fats

Two tablespoons a day, preferably vegetable-based

Last but not least: what about sugary drinks, as well as sweets and salty snacks?

You know the answer already: Only occasionally and in small quantities (and yes, that includes chocolate).

But wait…what about exercise?

This particular information focuses on nutrition only.

But physical activity is also essential for good health and long life — especially in conjunction with a healthy diet.

To that end, the Federal Office of Public Health (FOPH) has published its own recommendations relating to exercise because “it is important for physical and mental well-being and performance capability across all age groups.”

You can see FOPH’s recommendations here.

READ ALSO: Why living in Switzerland can prolong your life
 

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