These new recommendations build on the much-discussed Nordic dietary advice issued last year. A focus on plant-based foods, moderation in red meat consumption, and increased fish intake were among the key recommendations.

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Linda Granlund, divisional director at the Directorate of Health, said the guidelines were rooted in the latest science.

“The dietary guidelines are based on the best and most up-to-date knowledge base available on the connection between diet and health,” Granlund said in a press release.

“Additionally, we’ve thoroughly reviewed the dietary advice and worked hard to ensure it’s clear and easy to understand. We hope the new guidelines are simpler and more motivating than the previous ones,” she added.

The recommendations

The new guidelines put forward seven key recommendations.

Opt for a varied, plant-based diet: A diverse diet, predominantly based on plant-based foods, is encouraged.

Include fruits, berries, and vegetables in your meals: These should be included in every meal. The vitamins, minerals, and fibre in these foods play a crucial role in overall well-being.

Whole grains – a staple: Wholemeal bread and other whole grain products should be a staple in several meals each day, as they provide essential nutrients and support digestion.

More fish and beans, less red meat: The guidelines suggest eating fish, seafood, beans, and lentils more frequently than red meat, as well as minimising the intake of processed meats.

Daily dairy Intake: It is also recommended that people consume milk and dairy products daily, with a focus on low-fat options.

Limit sweets and snacks: Sugary treats, snacks, and baked goods should be consumed sparingly, the health authorities say, as they can negatively affect weight and increase the risk of lifestyle-related diseases.

Hydration: Water is the preferred beverage, while coffee lovers are advised to enjoy up to four cups a day. Alcohol consumption should be kept to a minimum.

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Specific limits and advice: Alcohol, red meat, dairy

While alcohol is not part of the core seven dietary recommendations, the directorate advised drinking as little alcohol as possible.

However, If you choose to drink, it’s important to balance it with plenty of water to stay hydrated.

The health authorities also provided specific advice on the quantity of certain foods.

For red meat, the recommendation is not to exceed 350 grams per week. On the other hand, processed meats should be limited even further due to their association with health risks.

Three portions a day of dairy products are recommended, which is about five decilitres of buttermilk or equivalent dairy products. These portions provide necessary calcium and other nutrients while supporting bone health.

“By eating a varied diet that includes fruits and vegetables, whole grains, dairy products, and fish daily, you’re already doing a lot for your health. That also leaves room for occasional indulgences,” Granlund said.

For detailed advice on a food group basis (including potatoes, juice, nuts, baked goods, eggs, fish, legumes, and more), see this table on the website of the Health Directorate.

The Local has a guide to Norwegian eating habits that the world could do well to learn from, which you can find here.