SHARE
COPY LINK
For members

HEALTH

Six things we just learned about the sex lives of Swedes

Women have more sex than men and are generally happier with their sex lives, a new survey suggests.

two pairs of feet underneath a duvet
Swedes are having less sex than they used to, but it need not be only a negative. Photo: Adam Wrafter/SvD/TT

In collaboration with pollsters Verian, the Swedish Association for Sexuality Education (RFSU) quizzed just over 1,000 people in Sweden on how they feel about their sex lives.

It found that Swedes are generally happy with their sex lives, but are having less sex with partners than they used to. But that doesn’t have to be a negative, said RFSU.

“It could be because of several things. It could be that our lives are more stressful, but also that we prioritise other things these days. A third factor could be that we’ve got better at listening and allow each other to say no to sex when we don’t feel like it,” said RFSU expert Pelle Ullholm in a statement presenting the new study.

Few Swedes have sex more than once a week

Almost one third (32 percent) said they had had sex with a partner between one and five times in the past month. However, only nine percent said they had had sex between six and ten times, and six percent said they had had sex more than ten times.

Women have more sex than men – but men masturbate more

Exactly one in five (20 percent) women said they had not had any sex with a sexual partner in the past month, compared to 28 percent of male respondents.

When it comes to masturbation, 27 percent of men and 33 percent of women said they had masturbated between one and five times in the past month. But 18 percent of men said they had masturbated more than ten times, compared to only 2 percent of women.

Only 6 percent of men said they had not masturbated at all, compared to 25 percent of women.

Why do Swedes have sex?

Asked what need sex fulfils in their life right now, most people (58 percent) answered “intimacy”, followed by “it’s fun/hot” (45 percent), and “strengthening my relationship” (43 percent). Four percent said they’re having sex in order to have a baby.

Thirteen percent said sex doesn’t fulfil a need for them right now, or does so very little. This share was much higher among women (17 percent) than men (9 percent).

Swedes are happy with their sex lives

The majority of Swedes are happy with their sex lives, the study found, which suggests that the quality of the sex matters more than the quantity.

Women are happier than men: 54 percent of women said they were very or somewhat satisfied with their sex lives, compared to 48 percent of men.

And conversely, 28 percent of men said they were very or somewhat dissatisfied, compared to 18 percent of women.

The conversation around consent is changing

In 2018, Sweden introduced a so-called “consent law”, which changed the legal definition of rape. Under the new law, both participants need to have actively signalled consent either verbally or otherwise. That and the #MeToo movement have both been credited with changing how Swedes talk about sexual relations and consent.

Fourteen percent of women said their partner or partners had improved their communciation around sex as a result of the public discourse, compared to 8 percent of men. And 8 percent in total said it had made them act differently.

The majority (59 percent) said their communication was already good.

Sex is maybe not taboo, but still private

Despite the report by RFSU, and open Swedish attitudes towards sex in general, it appears people are still reluctant to talk about their own sex lives. Around one in five declined to answer the questions about how often they masturbated or had sex.

Member comments

Log in here to leave a comment.
Become a Member to leave a comment.
For members

HEALTH

Should you take vitamin D supplements if you live in Sweden?

Shorter days make it much harder to get enough vitamin D during the colder months of the year in Sweden. Is it worth taking supplements during the winter?

Should you take vitamin D supplements if you live in Sweden?

Vitamin D is a vital nutrient for overall health and well-being, and most people are aware that it can be absorbed via sunlight. 

Sunlight isn’t in abundance in Sweden during the winter. A lot of places across the country only get a few hours a day, typically during working hours, when the majority of the population are inside at work or school.

This makes it much harder to get enough vitamin D. A deficiency can lead to several health problems in the long run, like muscle weakness and cramps, fatigue and depression. In extreme cases, it can cause rickets in children (known as engelska sjukan, English illness, in Swedish).

Where else can I get vitamin D from?

Aside from sunlight, vitamin D is primarily found in fatty fish, roe and fish liver, as well as red meat, egg yolks and liver. Around 100 grams of salmon or herring provides enough vitamin D to cover your daily intake. 

Vitamin D is also added to several foods in Sweden, such as milk, yoghurt, butter, as well as their non-dairy alternatives. The nutritional label on food packaging will state how much has been added. 

If you are unable to incorporate these foods into your diet, or if you spend a lot of time inside or with your skin covered, then you will probably need to turn to supplements. 

How much should I take a day?

According to the Swedish Food Agency, children and most adults should consume at least 10 micrograms of vitamin D per day, rising to 20 micrograms per day for over-70s as well as people who rarely have sun on their skin.

Most people get enough vitamin D through their food, but the agency does recommend supplements for some groups.

For the following groups, it recommends taking 10 micrograms of vitamin D supplements per day (you may also see supplements measured in IE, in which case 10 micrograms is equivalent to 400 IE).

  • Children under two 
  • People who don’t eat fish 
  • People who don’t eat food with added vitamin D (such as milk, butter, and non-dairy alternatives)
  • People who eat neither fish nor food with added vitamin D
  • People with little or no exposure to the sun
  • People who are pregnant or breastfeeding 

The following groups should take 20 micrograms (800IE) a day:

  • Over-75s
  • People with little or no exposure to the sun, who also don’t eat fish or food with added vitamin D.

If you spend time outdoors in the sun during the summer months, you don’t need to take supplements between May and August.

There are also upper limits to the amount of vitamin D you should take, so don’t be tempted to take extra if you’ve missed a few days.

Children up to the age of 11 should take no more than 50 micrograms per day, while anyone over the age of 11 should take no more than 100 micrograms per day.

Where can I buy it?

You should be able to get hold of vitamin D supplements at health stores, pharmacies and larger supermarkets. Search for D-vitamintillskott if buying online. Parents of children under two should be given liquid vitamin D drops for their child for free at their child health centre.

SHOW COMMENTS