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Myth busting: Half of French adults are now overweight

The reputation that the French have slim waistlines appears overblown with new figures revealing that around half of adults in the country are overweight, and one in six registering as obese.

Myth busting: Half of French adults are now overweight
A model at the Pulp Fiction fashion show in Paris that represents society's diverse spectrum . Photo: AFP
The French, if the reputation is to be believed, manage to keep perfect waistlines all their lives.
 
 
But new figures suggest the longstanding reputation, that has been the subject of books like Why French Women don't Get Fat, is more myth than reality (or perhaps just based on a wealthy Paris elite).
 
The figures released on Tuesday reveal that over the age of 30, some 56.8 percent of French men are overweight or obese and 40.9 percent of French women of the same age also tip the scales as obese or overweight. 
 
This comes from a study carried out by French researchers at the journal Bulletin épidémiologique hebdomadaire (BEH).
 
Researchers weighed 30,000 French people for the study, finding that 15.8 percent of the men classified as obese compared to 15.6 percent of women. 
 
“This excess weight is a public health problem,” researcher Sébastien Czernichow told Le Figaro newspaper.
 
He noted, however, that while being overweight had links to diabetes and cardiovascular risks, having a high Body Mass Index didn't necessarily come with such health risks. 
 
With hearty national dishes like fondue, tartiflette, andouillette, plus all the croissants and pain au chocolats, not to mention the macarons and the cheese, the French could be forgiven for bursting out of their trouser buttons.
 
The great Gallic grub that's surprisingly healthy
 
Indeed, some people who register as obese according to the scale, which is a ratio of weight and height, were found to be “metabolically healthy”.
 
Researchers said they didn't have comparable data to determine whether obesity was becoming worse in France, but said they “feel the situation has improved a little”. 
 
Age is one of the biggest risk factors with obesity, the study noted, with the proportion of obesity of people at the age of 30 around half that of those at the age of 60.
 
The study also noted that people with higher incomes were more likely to be in better shape. In fact, one in four of those earning a salary of under €1,000 a month were obese, compared to just one in ten of those earning over €4,200. 
 
The statistics come after study published last week by Eurostat that found France to be slightly better than the EU average when it came to obesity, with 15.3 percent of French adults obese compared to 15.9 percent across the union. 
 
The obesity rate in Britain was 20.1 percent, one of the highest in Europe along with Hungary, Latvia and Malta (26 percent).
 
The Eurostat figures showed that 15.3 percent of French men over the age of 18 were obese, a figure that was exactly the same for women of the same age. 
 
The EU average for obesity was at 16.1 percent of the adult population for men and 15.7 percent for women, both higher than in France. 
 
People with a BMI (body mass index) of 25 and higher are classified as overweight, while those with a BMI over 30 are obese. 

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FOOD AND DRINK

9 delicious French dishes to try this summer

It’s almost impossible to imagine a ‘bad time’ for food lovers in France – summer certainly isn’t one, with a huge range of fresh, flavourful and light produce easily available. Here’s a few of our favourites.

9 delicious French dishes to try this summer

Salade niçoise

Summer is the season of salads and seafood in France. Which brings us immediately to arguably the most classic of French summer classic dishes, traditionally made with tomatoes and anchovies, dressed with olive oil.

All the extra stuff you’ll see in a modern version – hard-boiled eggs, olives, lettuce, green beans, tuna were added later and French people can get quite agitated over the question of potatoes in a salade niçoise.

Speaking of . . .

Pan bagnat

A pan bagnat is, basically, salad niçoise in sandwich form. But the secret to a proper pan bagnat is in the bread. It’s a traditional, rustic sandwich made using stale bread that has been refreshed by a trickle of water.

The clue is in the name – it literally means ‘bathed bread’. And a proper pan bagnat can only come from and use ingredients from Provence. Otherwise it’s just a (mostly) vegetable sandwich.

Tomates farcies

Potagers up and down France have tomato plants in them right now, and they’re all – hopefully – giving good fruit. Enter the many stuffed tomato recipes to cope with the glut. Expect variations on a sausage meat, onions, garlic, salt-and-pepper theme.

Of course, a simple tomato salad (perhaps with a little cheese and a sprinkle of basil) is also a joy to behold.

Flan de courgette

As it is with tomatoes, so it is with courgettes. Gardeners the length and breadth of France are wondering what to do with the sheer mass of fruit their plants are giving out.

The simple and delicious courgette flan covers many a base – and also incorporates French cuisine favourites ham and cheese. Usually served warm.

Ratatouille

It’s probably illegal not to mention the famously rustic ratatouille in any piece about French summer recipes.

The dish you probably know – with tomatoes, courgettes, aubergines, pepper and garlic – is from Provence. But there are variation on this vegetable stew that you’ll find across the Mediterranean arc – think piperade, from southwest France, bohémienne, from Vaucluse, or chichoumeille, from Languedoc. 

They’re all delicious and they’ll all give you your five-a-day.

Tarte au chèvre et au concombre

Cucumbers are typical salad fare. They can be added to drinks, used to make chilled soups and detox cocktails. But you can also cook with them. Seek out a recipe for goat’s cheese and cucumber tart.

Vichyssoise

A chilled soup, perfect on a summer’s day, with a French name, created by a French chef. This chilled leek-and-potato soup actually first appeared, around 1910, as a dish at the Ritz-Carlton hotel in New York. But it has its basis in France. The chef who created it, Louis Félix Diat, said that it was inspired by his mother, who taught him how to cook. 

Chilled soups are a great bet on a hot day and you’ll see dozens of variations on menus, from cucumber to melon via variations on gazpacho (which is Spanish but the French very sensibly embrace it).

Tapenade

Black olives, garlic, anchovies, capers, olive oil. A blender. And you’ve got a delicious, simple ‘tartiner’ for a slice of toast or crusty bread. Try it. You’ll thank us.

Moules à la crème

Shellfish and summer go hand in glove. Moules-frites are hugely popular, with good reason.

But this summer moules recipe is, despite the creaminess, a little lighter overall. As always, there are always regional variations on a theme – do look out for moules à la normande, in particular.

What’s your favourite French dish on a hot day? Share your recommendations in the comments section below

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