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How Norway can change your eating and drinking habits

People's habits change in subtle ways when they move abroad, but how does Norway affect eating and drinking? We asked The Local Norway readers.

How Norway can change your eating and drinking habits
Are you a fan of brunost? Photo: Geshas/Depositphotos

When you first move abroad it’s likely you’ll still be craving baked beans and pouring milk into your tea (well, maybe not everyone – but I still do both of these after many years).

Here are some of the ways Norway has changed your eating and drinking habits. Thank you for your responses!

“I eat less Greek yoghurt because dairy products are so expensive. Compared to the UK, it’s more than four times the cost for one litre making an everyday item into a luxury food,” Peter, who lives in Oslo, wrote.

“I freeze more food so that it can be used later. I buy food from different retailers. I guess I see what’s in season and go for that. As a vegetarian, I tend to go for variety and that isn’t something I see in your average Rema 1000,” he added.

Peter wasn’t the only person to suggest that less variety is available in Norwegian stores and that this affects the way they eat.

“We need to improvise with available things. Many products, fruits and spices are not available,” wrote Boban Vesin, who lives in Tønsberg.

“We miss sausages, and a bigger variety of meat,” Vesin said.

But overall the effect of Norway on eating habits – in particular healthy eating habits – was described positively in the responses we received.


Grønlands Torg in Oslo. Photo: Depositphotos

“I eat a LOT more fish,” one reader, Katalin Banyai of Frederikssund, wrote, although she also mentioned that fruit and vegetables were of worse quality in Norway than in previous places of residence.

“I eat way less sugary and salty snacks since they are so expensive in Norway. I have also quit eating fast food since there isn’t one on every corner like home,” wrote Ólöf Magnúsdóttir, who lives in Østfold.

“Unfortunately I also eat less organic food since moving here because the selection in normal grocery stores is very little, to nothing. Something I wish will improve in the future,” she added.

Other readers echoed those sentiments.

“(I have) managed to eat less fast food and more healthier food (since moving to Norway),” wrote Aini Hanafiah from Indonesia.

What of traditional Norwegian food or eating traditions? We also asked readers whether any specific culinary habits had rubbed off on them.

“Having ‘turkaffe’ [Norwegian hiking coffee, ed.] is nice, accompanied with skillingsboller [cinnamon rolls], vafler and kvikklunsj,” Hanafiah wrote.

Two readers named traditional Christmas dish svineribbe (pork belly) as their favourite Norwegian eating habit.

“Ribbe… are so delicious and crispy,” one reader, Penny, wrote in her response.

Mysost or brunost, Norway’s famous brown cheese, got a couple of mentions – if indirect ones.

Brown cheese on waffles and cardamon in boller [rolls] were named by Peter as his favourite tastes of Norway.

“We like candies, crackers and Norwegian cheese,” Vesin wrote.

Meanwhile, Magnúsdóttir proclaimed Sørlanda chips as “probably the best snack ever made”.

READ ALSO: What are the best ways to save money in Norway?

For members

FOOD AND DRINK

Limit snacks, eat more fish: What makes the perfect Norwegian diet?

The general public in Norway has been told it needs to eat more fish, cut down on red meat and up its consumption of plant-based foods under new dietary advice issued by the Norwegian Directorate of Health.

Limit snacks, eat more fish: What makes the perfect Norwegian diet?

These new recommendations build on the much-discussed Nordic dietary advice issued last year. A focus on plant-based foods, moderation in red meat consumption, and increased fish intake were among the key recommendations.

READ MORE: The Norwegian foods considered to be the best in the world

Linda Granlund, divisional director at the Directorate of Health, said the guidelines were rooted in the latest science.

“The dietary guidelines are based on the best and most up-to-date knowledge base available on the connection between diet and health,” Granlund said in a press release.

“Additionally, we’ve thoroughly reviewed the dietary advice and worked hard to ensure it’s clear and easy to understand. We hope the new guidelines are simpler and more motivating than the previous ones,” she added.

The recommendations

The new guidelines put forward seven key recommendations.

Opt for a varied, plant-based diet: A diverse diet, predominantly based on plant-based foods, is encouraged.

Include fruits, berries, and vegetables in your meals: These should be included in every meal. The vitamins, minerals, and fibre in these foods play a crucial role in overall well-being.

Whole grains – a staple: Wholemeal bread and other whole grain products should be a staple in several meals each day, as they provide essential nutrients and support digestion.

More fish and beans, less red meat: The guidelines suggest eating fish, seafood, beans, and lentils more frequently than red meat, as well as minimising the intake of processed meats.

Daily dairy Intake: It is also recommended that people consume milk and dairy products daily, with a focus on low-fat options.

Limit sweets and snacks: Sugary treats, snacks, and baked goods should be consumed sparingly, the health authorities say, as they can negatively affect weight and increase the risk of lifestyle-related diseases.

Hydration: Water is the preferred beverage, while coffee lovers are advised to enjoy up to four cups a day. Alcohol consumption should be kept to a minimum.

EXPLAINED: Why Norway is so obsessed with salmon

Specific limits and advice: Alcohol, red meat, dairy

While alcohol is not part of the core seven dietary recommendations, the directorate advised drinking as little alcohol as possible.

However, If you choose to drink, it’s important to balance it with plenty of water to stay hydrated.

The health authorities also provided specific advice on the quantity of certain foods.

For red meat, the recommendation is not to exceed 350 grams per week. On the other hand, processed meats should be limited even further due to their association with health risks.

Three portions a day of dairy products are recommended, which is about five decilitres of buttermilk or equivalent dairy products. These portions provide necessary calcium and other nutrients while supporting bone health.

“By eating a varied diet that includes fruits and vegetables, whole grains, dairy products, and fish daily, you’re already doing a lot for your health. That also leaves room for occasional indulgences,” Granlund said.

For detailed advice on a food group basis (including potatoes, juice, nuts, baked goods, eggs, fish, legumes, and more), see this table on the website of the Health Directorate.

The Local has a guide to Norwegian eating habits that the world could do well to learn from, which you can find here.

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